Have you been characterized as obese? If so, it's time to make some lifestyle changes; like losing weight which is easier than you think.

Did you know that September is National Healthy Aging Month? This time invites us to explore and embrace the beauty of aging gracefully.

It really is time to pause, take a break and do some thing you enjoy doing this National Wellness Month. You deserve some self-care!

Living dehydrated hinders digestion, causes constipation, pain, fatigue, memory loss, to name a few. Isn't it time you hydrate properly?

Nature is healing. Did you know that? This National Get Outdoors Month, step outside to take in all that Mother Earth has afforded you.

May is Mental Health Awareness Month and we just want to check in by asking you some simple questions: How are you doing and feeling today?

Cold & flu season comes around every year. How seriously do you take this event? This year consider using these 8 tips to boost your system.

New Chapter, New Commitment. Ready to shed some extra pounds? There is no time like the present to start. Use these 18 tips to get started.