breathing | Nurture What Matters

Nov 254 min read

There is Power in Thanksgiving: Live a Nurtured Life!

Thanksgiving offers a simple reminder to Enjoy Living Every Day. Start with a "Thank You" for breath. & life. Nurture What Matters Everyday!

Oct 93 min read

Your Emotional & Mental Health Matters!

In a month of heavy emotions, if you need help reach out to us or if serious call or text 988 to connect with a counselor 24/7.

Aug 224 min read

Embrace National Wellness Month: A Call to Prioritize Your Well-Being!

Isn't it time you take deliberate actions to preserve your health and empower yourself for a brighter future this National Wellness Month?

Aug 15 min read

How to Prioritize Self-Care & Your Well-Being During National Wellness Month!

It really is time to pause, take a break and do some thing you enjoy doing this National Wellness Month. You deserve some self-care!

Jun 204 min read

National Get Outdoors Month: Embrace Adventure and Celebrate Nature

Nature is healing. Did you know that? This National Get Outdoors Month, step outside to take in all that Mother Earth has afforded you.

May 294 min read

No Turning Back: Time on Earth is too Short!

Life is too short to be wandering around being consumed by the past. Today is a new day to start fresh, embrace it and make a difference.

May 155 min read

National Women's Health Week: Tips to Empower You to Thrive!

Taking care of your health is crucial for living a long life, and this week serves as a great reminder to make your well-being a priority.

Apr 113 min read

The Importance of World Breathing Day!

Life is about breathing easy and calm. Be conscious of this and cherish every moment as the gift that it is.

Jan 265 min read

Fuel Your Dreams, Protect Your Mind: 8 Ways to Thrive!

Learn how to set SMART goals, embrace micro-celebrations, prioritize self-care, & build resilience while taking care of your mental health.